Health Tips: Benefits Of Water You Need To Know - Gh360songs.com
Healthy lifestyle

Health Tips: Benefits Of Water You Need To Know

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WHAT IS WATER

Water is known to be the best and the most natural hydrating liquid.[sc name=”Ghcountdown”]

Health Tips: Benefits Of Water You Need To Know

Health Tips: Benefits Of Water You Need To Know

[sc name=”Ghcountdown”] BENEFITS

  1. It promotes cardiovascular health
  2. keeps muscles and joints working
  3. Helps cleanse toxins from your         body.[sc name=”Ghcountdown”]
  4. Staying hydrated also helps balance      your blood sugar.[sc name=”Ghcountdown”]
  5. Helps relieve headaches.
  6. Promotes healthy skin.[sc name=”Ghcountdown”]

WAYS BY WHICH WATER CAN IMPROVE YOUR HEALTH

  1. It helps create saliva.
  2. …It regulates your body temperature. [sc name=”Ghcountdown”]
  3. It protects your tissues, spinal cord, and joints.
  4. …It helps excrete waste through perspiration, urination, and defecation.[sc name=”Ghcountdown”]
  5. …It helps maximize physical performance. ..
  6. .It helps prevent constipation
  7. Also water helps improve your heart rate.[sc name=”Ghcountdown”]

Water keeps your skin fresh always

Water-Rich Foods That Help You Stay Hydrate

  • Water melon : Water content 92%
    Watermelon:. Water content: 92%

    Watermelon:. Water content: 92%

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  • Strawberries : Water content 91%
    Strawberries : Water content 91% 

    Strawberries : Water content 91%

  • Cantaloupe : Water content 90%  [sc name=”Ghcountdown”]
  • Peaches : Water content 89%
    Peaches : Water content 89% 

    Peaches : Water content 89%

  • Orange : Water content 88%
    Orange : Water content 88%  

    Orange : Water content 88%

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  • Skim Milk : Water content 91%
    Orange : Water content 88%  

    Orange : Water content 88%

  • Cucumber : Water content 95%
  • Lettuce : Water content 96%  [sc name=”Ghcountdown”]

NOTE:

To calculate how much water you should drink daily to maintain a healthy amount of water in your body, divide your weight in pounds by 2 and drink that amount in ounces. For example, a 180-pound person should aim for 90 ounces of water, or about seven to eight 12-ounce glasses, each day.
Body part: Water percentage
Muscles and kidneys: 79%
Brain and heart: 73%
Lungs: 83%
AMOUNT OF WATER YOU NEED TO TAKE  DAILY

The body is about 60% water, give or take.

You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water.[sc name=”Ghcountdown”]

There are many different opinions on how much water you should be drinking every day.[sc name=”Ghcountdown”]

Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.[sc name=”Ghcountdown”]

However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect your need for water.[sc name=”Ghcountdown”]

  • This healthy tips takes a look at some water intake benefits to separate fact from fiction and explains how to easily enjoy water intake to your individual needs.

MUSIC ALSO LOWERS YOUR LEVEL OF STRESS AND IMPROVES HEALTH

ENJOY SOME BELOW:

Sarkodie – Oofeetsc ft. Prince Bright(Buk Bak)

Kweku Smoke – WorldStar (Shatta Wale Diss)

Nacee – Nyame De Aba[prod. By Nacee]

Shatta Wale – No Look [prod. By Beatz Vampire]

Davido – A Good Time [Full Album]

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